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Remote Work Ohs: Ergonomics And Well-being

Introduction

Remote Work OHS: Ergonomics and Well-being training equips professionals with the methodologies to ensure the occupational health and safety (OHS) of employees working remotely. This course focuses on analyzing ergonomic risks in home offices, implementing well-being strategies, and understanding the impact of effective remote work OHS on employee productivity and satisfaction. Participants will learn to conduct virtual ergonomic assessments, develop mental health support plans, and understand the intricacies of maintaining work-life balance and cybersecurity. By mastering remote work OHS, professionals can enhance employee health, reduce musculoskeletal injuries, and contribute to the creation of a supportive and productive remote work environment.

The shift towards remote work necessitates a comprehensive understanding of OHS principles tailored to distributed workforces. This course delves into the nuances of virtual communication, stress management, and home office safety, empowering participants to develop and implement tailored OHS programs. By integrating ergonomic best practices with well-being strategies, this program enables individuals to lead remote work OHS initiatives and contribute to a culture of health and productivity.

Target Audience:

  • HR professionals
  • Managers and supervisors
  • Remote employees
  • IT professionals
  • Safety officers
  • Wellness program coordinators
  • Ergonomics specialists
  • Mental health advocates
  • Diversity and inclusion officers
  • Training managers
  • Organizational development specialists
  • Individuals interested in remote work OHS

Course Objectives:

  • Understand the principles and importance of remote work occupational health and safety (OHS).
  • Implement techniques for conducting virtual ergonomic assessments of remote workspaces.
  • Understand the role of ergonomic principles in preventing musculoskeletal disorders in remote work.
  • Implement techniques for developing and implementing remote work well-being programs.
  • Understand the principles of maintaining work-life balance and stress management in remote settings.
  • Implement techniques for recognizing and addressing mental health challenges in remote work.
  • Understand the role of cybersecurity in protecting remote work environments.
  • Implement techniques for developing and implementing remote work safety policies and procedures.
  • Understand the legal and regulatory requirements related to remote work OHS.
  • Implement techniques for conducting virtual safety audits and evaluations of remote workspaces.
  • Understand the challenges and opportunities of ensuring OHS in diverse remote work environments.
  • Understand the role of employee participation in remote work OHS.
  • Develop strategies for continuous improvement in remote work OHS.

DURATION

5 Days

COURSE CONTENT

Module 1: Foundations of Remote Work OHS

  • Principles and importance of remote work occupational health and safety (OHS).
  • Understanding the relationship between remote work, ergonomics, and well-being.
  • Benefits of effective remote work OHS programs.
  • Historical context and evolution of remote work OHS.

Module 2: Virtual Ergonomic Assessments

  • Techniques for conducting virtual ergonomic assessments of remote workspaces.
  • Implementing virtual ergonomic evaluations and checklists.
  • Utilizing ergonomic tools and resources.
  • Managing ergonomic assessments.

Module 3: Ergonomic Principles

  • Role of ergonomic principles in preventing musculoskeletal disorders in remote work.
  • Understanding proper workstation setup and posture.
  • Implementing ergonomic adjustments and recommendations.
  • Managing ergonomic risks.

Module 4: Well-being Programs

  • Techniques for developing and implementing remote work well-being programs.
  • Implementing mental health support and stress management initiatives.
  • Utilizing wellness resources and activities.
  • Managing well-being programs.

Module 5: Work-Life Balance and Stress Management

  • Principles of maintaining work-life balance and stress management in remote settings.
  • Understanding time management and boundary setting.
  • Implementing stress reduction techniques.
  • Managing work-life balance.

Module 6: Mental Health Challenges

  • Techniques for recognizing and addressing mental health challenges in remote work.
  • Implementing mental health awareness and support protocols.
  • Utilizing mental health resources and referral systems.
  • Managing mental health support.

Module 7: Cybersecurity

  • Role of cybersecurity in protecting remote work environments.
  • Understanding data security and privacy protocols.
  • Implementing secure communication and access measures.
  • Managing cybersecurity protocols.

Module 8: Remote Work Safety Policies

  • Techniques for developing and implementing remote work safety policies and procedures.
  • Implementing home office safety guidelines and protocols.
  • Utilizing policy templates and resources.
  • Managing policy development.

Module 9: Legal and Regulatory Requirements

  • Legal and regulatory requirements related to remote work OHS.
  • Understanding labor laws and remote work regulations.
  • Implementing compliance strategies.
  • Managing legal compliance.

Module 10: Virtual Audits and Evaluations

  • Techniques for conducting virtual safety audits and evaluations of remote workspaces.
  • Implementing remote inspection checklists and protocols.
  • Utilizing virtual inspection tools and platforms.
  • Managing virtual audits.

Training Approach

This course will be delivered by our skilled trainers who have vast knowledge and experience as expert professionals in the fields. The course is taught in English and through a mix of theory, practical activities, group discussion and case studies. Course manuals and additional training materials will be provided to the participants upon completion of the training.

Tailor-Made Course

This course can also be tailor-made to meet organization requirement. For further inquiries, please contact us on: Email: info@skillsforafrica.org, training@skillsforafrica.org  Tel: +254 702 249 449

Training Venue

The training will be held at our Skills for Africa Training Institute Training Centre. We also offer training for a group at requested location all over the world. The course fee covers the course tuition, training materials, two break refreshments, and buffet lunch.

Visa application, travel expenses, airport transfers, dinners, accommodation, insurance, and other personal expenses are catered by the participant

Certification

Participants will be issued with Skills for Africa Training Institute certificate upon completion of this course.

Airport Pickup and Accommodation

Airport pickup and accommodation is arranged upon request. For booking contact our Training Coordinator through Email: info@skillsforafrica.org, training@skillsforafrica.org  Tel: +254 702 249 449

Terms of Payment: Unless otherwise agreed between the two parties’ payment of the course fee should be done 5 working days before commencement of the training.

Course Schedule
Dates Fees Location Apply
07/04/2025 - 11/04/2025 $1500 Nairobi
14/04/2025 - 18/04/2025 $1750 Mombasa
21/04/2025 - 25/04/2025 $1500 Nairobi
05/05/2025 - 09/05/2025 $1500 Nairobi
12/05/2025 - 16/05/2025 $4500 Dubai
19/05/2025 - 23/05/2025 $1500 Nairobi
02/06/2025 - 06/06/2025 $1500 Nairobi
09/06/2025 - 13/06/2025 $1750 Mombasa
16/06/2025 - 20/06/2025 $1500 Nairobi
07/07/2025 - 11/07/2025 $1500 Nairobi
14/07/2025 - 18/07/2025 $3500 Johannesburg
21/07/2025 - 25/07/2025 $1500 Nairobi
04/08/2025 - 08/08/2025 $1500 Nairobi
11/08/2025 - 15/08/2025 $1750 Mombasa
18/08/2025 - 22/08/2025 $1500 Nairobi
01/09/2025 - 05/09/2025 $1500 Nairobi
08/09/2025 - 12/09/2025 $3500 Dar es Salaam
15/09/2025 - 19/09/2025 $1500 Nairobi
06/10/2025 - 10/10/2025 $1500 Nairobi
13/10/2025 - 17/10/2025 $3000 Kigali
20/10/2025 - 24/10/2025 $1500 Nairobi
03/11/2025 - 07/11/2025 $1500 Nairobi
10/11/2025 - 14/11/2025 $1750 Mombasa
17/11/2025 - 21/11/2025 $1500 Nairobi
01/12/2025 - 05/12/2025 $1500 Nairobi
15/12/2025 - 19/12/2025 $1500 Nairobi